The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises. If your goal is to unlock tight hips and build a stronger lower body while ...

Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the ...

Stand on your exercise mat, with your legs hip-width apart and your mini looped resistance band around your right ankle and ...

Whenever I get a new personal training client I can pretty much guarantee that one of their fitness goals will be to improve ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Back muscles support our spine but they can weaken with age or inactivity. Here are 7 gym exercises that you need to ...

If you feel pain in one area, then you're extremely likely to feel the other. Musculoskeletal and nervous system-related causes of lower back/groin pain in females may be obvious to you (e.g., a fall) ...