Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

A comprehensive two-decades long study of 695 men living in Geelong found that gaining as little as three kilograms of weight ...

Back pain affects daily life. These home remedies like heat, stretching, and posture can relieve discomfort effectively.

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back ...

An increasing number of people are complaining of spinal-related diseases due to low temperatures in winter.On cold days, ...

low-back pain remains the leading cause of disability globally, impacting 619 million individuals. That number is expected to rise to 843 million by 2050! The lower-back muscles, also known as the ...

Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here's how to do these poses correctly.

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

Megan Bettor, 43, has been experiencing chronic back pain since her 20s. Here's how she finally found relief and the advice ...

After the UnitedHealthcare CEO was shot by a man with back pain, doctors explain why the condition is such an issue in the U.S.

At one time or the other, individuals experience pain in the back for one reason or the other; injuries, degenerative ...