Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Achy hips are all too common as the years pass. About 1 in 4 adults will have hip osteoarthritis (OA) by age 85, according to ...

You also lose some muscle tone, which makes the back more prone to injury. That is why strengthening your back muscles and using good body mechanics is important to prevent lower back pain. A few ...

Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

GP Dr Tim Mercer advises joint and muscle pain sufferers to start with just a seven-minute workout or quick stretch. He says ...

Walking is a low-impact exercise that improves cardiovascular health and helps maintain a healthy weight, which is crucial ...

Self-care with overactive bladder involves making lifestyle changes, taking medications, going to physical therapy, and ...

Thrikkunnappuzha tested negative for Mpox after returning from Bahrain with symptoms, under observation at MCH.

Interstitial cystitis is a chronic condition that affects the bladder While there is no cure for it healthy lifestyle habits can help manage it ...

We look at important factors like support, pressure relief, and cooling, as well as how well the mattress performs for different ... featuring eight-inch tall individually pocketed coils that support ...

Rates of enterovirus D68 infections are rising, and the virus could lead to a rare polio-like condition in children. Dr.