Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Menstrual cramps last just for a few days, but can cause discomfort. Try peppermint for period cramps relief. You can drink ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and pain-free.

Is shoulder pain making your days harder? If you are tired of tension and stiffness slowing you down, a good shoulder ...

try these six simple moves to help ease the muscle stiffness that might have built up overnight. Try a pigeon stretch to release tightness in your glutesCredit: Myoset This is ideal to help release ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

The spine, which acts as a pillar of the human body, is supported and centered at the back of the body.There are numerous ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

ENDOSCOPIC spine surgery is a minimally invasive procedure used to treat lumbar (lower back) disc prolapse (also known as a ...

Back pain is something most of us will experience at some point in our lives, whether from an injury, sitting at a desk too ...