In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Back muscle pain can range from mild discomfort to intense, debilitating pain, and it can occur anywhere in the back — from ...

Examples of topical pain relief medications include: Tylenol ... opioids like oxycodone or muscle relaxants for severe pain after surgery or for intense pain. Muscle relaxants help ease lower back ...

The prolonged use of muscle relaxants may offer pain relief in specific syndromes but can be associated with side effects ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

Dealing with lower back pain can be a nuisance at the best of times. But late at night, when all you want to do is get some ...

GP Dr Tim Mercer advises joint and muscle pain sufferers to start with just a seven-minute workout or quick stretch. He says ...

Living with back pain can be completely incapacitating, and it might make carrying out daily activities near-impossible, but ...

Spinal and orthopaedic surgeon Dr Ken Hansraj, author of Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back ...

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

In a world where we are constantly on our feet leg pain is an all-too-common ailment that many of us experience throughout ...