An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Wondering where to start? We’ve got your back (literally). We spoke to Penny to find out the main causes of lower back pain ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

From a standing position, step one foot back, bend the front knee, and lower your back knee to the ground ... shown that ...

One such issue: pain in the hips ... the muscles in the back of our thighs (or the hamstrings) are in a constant shortened ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Topical medications are also available for pain relief. These products come in gels ... Using ice or heat, massages, acupuncture, or spine adjustments are good options for lower back pain. For chronic ...