Boost blood flow: Walking boosts blood flow to lumbar muscles, which helps deliver essential nutrients to spinal discs and can reduce the frequency and severity of lower back muscle spasms. Alleviates ...
Low back pain or what has commonly been referred to as "sciatica" or "lumbago" can have many etiologies and, often, is multifactorial. Some of the more common causes are disc herniation, degenerative ...