Can't Squat, Bench, or Deadlift? Try These Alternatives to Build Muscle Fast
This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...
What is reformer Pilates? Tips to try the low-impact workout with many health benefits
The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...
Her Campus4 天
8 Low Impact Activities You’ll Love
You’ll need a rowing machine for this workout, so check for it at the school gym.  For Health-Conscious Commuting Cycling is ...
Best Mattress in India for Back Pain
Discover the best mattresses in India for back pain relief, including Wakefit, Sleepwell, Duroflex, and SleepyHead, with ...
The best rowing machine for 2024: Get a full body cardio workout at home
The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...
This Low-Impact Workout Will Fast-Track Your Core Strength
There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...
The Straits Times2 天
Bad back: More teens and young adults in Singapore hit with degenerative disc disease
SINGAPORE – In her late 20s, Ms Jeslyn Ng began experiencing severe lower back pain and shooting ... simple exercises such as chair squats and back stretches. Says Dr Loo: “Ensure your home ...
Outside6 天
This Is Not Your High School Gym Teacher’s Stretching Routine
The overhead tricep stretch ... lower your hips into a deep squat. From there, raise the hips without lifting the torso (try to keep your fingertips in contact with the floor). Lower right back ...
videos1 天
5 Stretches to Help Your Back and Neck
Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...