One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

You’ll need a rowing machine for this workout, so check for it at the school gym.  For Health-Conscious Commuting Cycling is ...