The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

Leading contenders in Germany’s upcoming election have presented their programs, setting out contrasting visions of how to ...

Lower belly fat is not just unsightly – it can also harm your health. We reveal the latest methods for getting rid of it for ...

As a personal trainer and weight-loss coach, I’m often asked if there are specific moves or types of exercise that help spot ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

A spoiler alert has one actor apologizing. Plus, Gino Salomone is talking reboots and sequels. He brings the WakeUp News team ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

In a basement office in central London, I am poring over a scan showing an alarmingly high amount of visceral fat in my body; ...

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...