One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

Lower right abdominal ... These symptoms can also include abdominal pain and cramps. Dehydration is a common complication. You usually will not experience symptoms of gallstones until they become ...

But for some, it can start in the lower back and radiate to the right side of the pelvic area. Pain associated with appendicitis may worsen over time, or when you’re coughing, moving or taking deep ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

By incorporating a variety of exercises, as part of this regime, you can engage your six-pack muscles, obliques, and lower back. Whether you are an experienced trainer or a beginner, this workout is ...

Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...