The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

As a personal trainer and weight-loss coach, I’m often asked if there are specific moves or types of exercise that help spot ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

Doing pelvic floor exercises can improve your overall core strength, particularly in the lower abdomen. It also has practical ...

A new law in California is set to significantly alter one of the state’s most incredible, if controversial, economic drivers ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...