Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Stomach massage stimulates the movement of the digestive tract, promoting better digestion and helping prevent issues like constipation, indigestion, and bloating. A study published in the Journal of ...

Try to add these 7 healthy morning drinks to your diet routine to flush out bad LDL cholesterol from your body, and prevent ...

The Toe Taps exercise is designed to promote better circulation, particularly in the pelvic area, which is essential during menstruation. Improved blood flow can help to alleviate cramps and ...

Heartburn occurs when stomach acid backs up into the oesophagus, causing discomfort. Natural remedies like ginger, aloe vera ...

A Pennsylvania man who has served 43 years of a life sentence for murder is still pursuing appeals. Steve Szarewicz insists ...

Internal parasites are the bane of most farmers’ existence as they are hard to detect, control, preventor manage. Thankfully, ...

There were no fingerprints, no eyewitness testimony and no DNA evidence linking Szarewicz to the scene. Investigators never ...

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...