Experiencing lower abdominal pain Here’s how to identify possible causes based on the location and nature of the discomfort ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

We all know one of the most challenging areas of body fat to lose is your lower belly. But to make matters worse, the fat that sits in your lower abdomen—sometimes called your pooch, your pouch, ...

Lie on your stomach, lift your legs, chest and arms off the ground and engage your entire body. As you hold this pose, you'll feel your lower back and abdominal muscles working hard to keep you ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart disease. Here's how to tackle belly fat ...

This pose strengthens your lower back, glutes and, most importantly, your core. How to do it Lie on your stomach, lift your legs, chest and arms off the ground and engage your entire body.

“OUR CORE...OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!!” Austin captioned the video. “Now that I’m 67 I focus and I try to incorporate more ...