Grapes are rich in chemicals that boost gut bacteria and lower cholesterol and contain antioxidants that dampen inflammation ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Worried about bad cholesterol impacting your heart health? Simple dietary changes can make a big difference! Discover how ...

Vitamin E: The spice has a good level of iron and vitamin E, working as an anti-oxidant, supporting skin health and helping ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

Beyond oats, Patton suggested incorporating avocados, brown bread, nuts and seeds, and shredded wheat into your diet. No, ...

High cholesterol doesn't usually cause symptoms and you can only find out if you have it by taking a blood test, according to ...

A new study has found that grapes are rich in chemicals that boost gut bacteria and lower cholesterol, and regular ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...