High cholesterol diet tips: 5 red coloured superfoods to clear clogged arteries and prevent heart attack naturally without ...

The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...

Here are some foods to limit and include ... Stanols and sterols are compounds that occur naturally in plants. Similar to soluble fiber, they help lower cholesterol by preventing it from being ...

Dive into fibre-rich foods to slash that risky cholesterol – top tips straight from cardiologist Dr Elizabeth Klodas. She cuts to the chase: "As a cardiologist, I always tell patients that lowering ...

leading to lower cholesterol levels in the blood. Plant sterols are found naturally in many foods, including fruits, vegetables, nuts, and seeds. However, it can be challenging to consume enough ...

She explained: "As a cardiologist, I always tell patients that lowering their LDL [low-density lipoprotein] 'bad' cholesterol can help prevent cardiovascular disease." "Many foods have soluble ...

Here, we’ll explore four types of cholesterol that can affect your heart health—and what you can do to manage each ...

Adding five delicious fruits to your diet can reduce the harmful cholesterol in your blood. Having high cholesterol has been ...

Certain breakfast foods are particularly effective in lowering LDL cholesterol by providing fibre, healthy fats, and antioxidants that work together to reduce cholesterol absorption and help clear ...

Discover how simple lifestyle changes and dietary choices can help you lower your cholesterol levels naturally, promoting ...

The product is easy to use and can be added to your favorite drinks or foods without altering ... to anyone looking for a natural and effective way to lower their cholesterol levels.