From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.

The significance of shut-eye can't be overstated – our body and brain simply won't perform to par without a decent night's ...

Pharmacist Noel Wick, who is an advisor for Amgesic Pain Relief 1% Gel, has shared some stretches to try before bed in a bid ...

But new research commissioned by Typharm has discovered that a high seven in ten working Brits feel muscle and/or joint pain ...

Pickleball is the fastest growing sport in the country for the last three years and seems easy to do. But now doctors are ...

A lack of sleep has been linked to several disorders including heart disease, obesity, type-2 diabetes and a compromised ...

In this editorial and infographic, we identify 10 common unhelpful beliefs about LBP and outline how they may influence behavioural and psychological responses to pain. We counter with 10 important ...

Experts are warning of a 'tsunami' of osteoarthritis cases driven not just by an ageing population, but also soaring rates of ...

Based on MSRP, you'd think the Nectar Luxe Hybrid is the more expensive mattress. However, Nectar mattress sales run ...

This week's Money Problem comes from a reader who took his dog to the vet to be put down believing there would be no cost - ...

Hazel Su is one of several hundreds who have migrated from Myanmar to the Bay Area to seek political asylum to resettle in ...