I am Kavindu Anupama, a passionate and dedicated musician with a mission to bring tranquility and inspiration into your life through the power of music. With years of experience in the industry, I ...

Many new parents unknowingly fall into the trap of using “sleep props” like pacifiers, rocking, or feeding to help their ...

As your baby starts to mature a more regular sleep pattern will naturally start to form. However, as ever in parenting, ...

You may have heard of the 4-month sleep regression, which can start around this time and make you feel like you’re back in ...

Parents are being urged not to use hot water bottles or weighted blankets as temperatures drop. Experts at iCandy and The ...

Practicing good sleep habits can help improve your sleeping patterns. These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening.

Experts have warned parents about what they should never do as a child is preparing to sleep, and this includes keeping a ...

Lack of sleep Go to any baby group and the main topic of conversation will be about sleep - or lack of it! Very often we feel that we are the only ones with a baby who is up half the night.

"Derry Girls," "Seinfeld," "Great British Baking Show," "Get Organized with The Home Edit," and more TV shows perfect for ...

Our shopping editor scoured the site to find the best markdowns on brands like Tory Burch, Le Creuset, Zella, Casper and more ...

Hallucinations are one of the symptoms of sleep paralysis, a phenomenon where you are temporarily unable to move or speak as you transition from sleep to consciousness. These hallucinations differ ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...