Back extension machines are a crucial piece of gym equipment. They’re straightforward to use, and they work not just your ...

We rolled up our sleeves and got to testing and researching the best back extension machines on the market this year. Looking for a machine that checks all the boxes for adjustability, stability ...

Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body ...

Even seasoned lifters can benefit from machines, especially for hypertrophy (that is, muscle growth) or correcting muscular ...

When you’re seated on the leg extension machine, you can isolate the quads without recruiting much of your supporting muscles, such as the glutes and hamstrings. Sit on machine with back flat ...

If you’re focused on your rearview, the glute extension—better known as hyperextension—is a top-tier glute exercise for ...

Poll issues reached across Cambria County Tuesday morning, prompting commissioners to file to keep polls open until 10 p.m. instead of the statewide 8 p.m. Just ...

A built-in weight bench, ab and leg extension bars ... If you’re a seasoned lifter, you need a machine that won’t hold you back and get in the way of your progressive overload strategy.

Today, it is more common to include exercises that allow you to bend backward, too. One such movement is called a sustained standing lumbar extension. This exercise gently presses against your spinal ...

Navajo Nation leadership claims that Apache County officials did not take Election Day ballot chaos seriously.