Lutein, an inherent carotenoid in the human eye, plays an indispensable role in shielding our eyes from damaging blue light and lessening the risk of age-related macular degeneration. With ...

Berries and avocados make a lutein-packed smoothie, combining sweet, tangy tastes with a creamy finish. This combo doesn't ...

Avocados are rich in monounsaturated fats or healthy fats that ensure blood flow and an adequate supply of oxygen and ...

A new study from Tufts University suggests that eating two handfuls of pistachios daily could help improve eye health and ...

Adding fish oil or omega-3 fatty acids such as those in fish oil or the supplement lutein/zeaxanthin to a recommended cocktail of vitamins C and E, beta carotene and zinc did not further reduce the ...

Carrots: They are rich in beta-carotene, which is beneficial for eye health. Spinach: It contains lutein and zeaxanthin, which can help protect the eyes from harmful light. Bell Peppers: They are rich ...

GOOD nutrition is very important for both general health and eye health in particular.  It helps the body grow, it helps ...

Zeaxanthin is concentrated in the center of the retina, while lutein is found in the peripheral regions. Together, they form the macular pigment of the eye. The most studied functions of ...

The major investigation monitored more than 4,000 people diagnosed with early AMD for more than six years. The results ...