HYDERABAD: People walking in with gym bags slung over their shoulders, stretching their arms and legs before heading to the ...

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

Discover the Seated Barbell Overhead Press. Master proper form, strengthen your deltoids, and enhance your posture with this ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

she asks laughing as I approach her at the Stair Master machine where she is exercising ... In my opinion, you need at least ...

Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.

I used the TRX move system, which is the brand’s cheapest suspension trainer option. It comes with the usual straps, as well ...

A personal trainer explains how to perform five of his top-recommended exercises to build muscular boulder shoulders.

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...