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5 Shoulder and Back Exercises Every Surfer Can Benefit From
Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...
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5 Triceps Exercises That You Should Immediately Stop Doing
There are certain exercises that target the triceps effectively but they also involve movements that could lead to discomfort ...
6 Resistance Band Shoulder Exercises for Improved Mobility and Strength
Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...
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Strengthening upper trapezius muscles with five exercises
Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...
Build Up Your Boulder Shoulders With These 5 Exercises
A personal trainer explains how to perform five of his top-recommended exercises to build muscular boulder shoulders.
No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you need to strengthen your back and shoulders
Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.
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Perfect the Seated Barbell Overhead Press for Shoulder Strength
Discover the Seated Barbell Overhead Press. Master proper form, strengthen your deltoids, and enhance your posture with this ...
Kumail Nanjiani books hotels with good gyms. These are 2 workout machines he looks for — and 1 he hates to see.
Kumail Nanjiani said he researches hotel gyms before he stays there, and will only book a room if they have the right ...
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Strength training: how to use a cable machine to get stronger
If you’re looking for a new way to train, add these six cable exercises ... stronger shoulders, these are a great alternative to dumbbell raises. Clip the handle onto the cable machine and ...