Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

While calcium often steals the spotlight, a host of essential vitamins are equally necessary for ensuring your bones and ...

The risk of losing bone density increases in women with age. Here are 7 foods that help build bone health during menopause.

Osteoporosis is often referred to as “a silent and hidden” condition, as it often has no symptoms until a bone breaks. With ...

Dubbed "a silent and hidden" ailment due to its symptomless nature until a fracture occurs, osteoporosis leads to a bone ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

While fish can be a nutritious and delicious protein source, not all varieties are created equal, especially when it comes to ...

From Nigeria to Senegal and everywhere in between, West Africa is home to a rich culinary culture that transcends national ...

During perimenopause and menopause, hormones like testosterone can dip, leading to a cascade of symptoms ranging from low ...

Protein plays a vital role during pregnancy, supporting both the mother’s health and the optimal development of the growing ...

Skeleton bone size and sturdiness vary between males and females. Bone structure differences start as early as childhood. In the majority of populations, males have larger and stronger bone and joint ...