Alongside this, lifestyle changes are necessary. The UK Gout Society advises cutting down on foods rich in purine (the substance that creates uric acid in the blood when broken down by the body).

should be avoided if you regularly suffer from gout. So while red meat and poultry are fine in moderation, oily seafood (anchovies, herring, mackerel etc.) and game (venison, veal or offal ...

Fresh mackerel is usually sold whole with or without the head on. They are at their peak season in July, so keep an eye out for them at your local fishmonger. Freshness is of utmost importance ...

Gout is a type of inflammatory arthritis that causes joint pain and swelling, usually as flares that last for a week or two and then resolve. Gout flares often begin in your big toe or a lower limb.

OBAMA, Fukui Prefecture--Japanese astronaut Soichi Noguchi sampled some canned mackerel aboard the International Space Station (ISS) and proclaimed it out of this world. He rated the creation by ...

Gout is a form of arthritis caused by a buildup of uric acid crystals in a joint. It causes sudden attacks of pain, swelling, redness, and stiffness, usually in one joint, especially the big toe. Gout ...

Arthritis patients are recommended to follow an anti-inflammatory diet. Eating anti-inflammatory foods can help manage ...

Gout is a form of inflammatory arthritis that causes severe pain and swelling in one or more of your joints. These attacks happen suddenly when there's a buildup of uric acid, a chemical found ...

But fish, including smoked fish, also make excellent cutlets. At my aunt's place, I discovered how delicious mackerel can be.

MANILA, Philippines — What can you do with a can of good sardines or mackerel? Must you always eat it as is? How about add a few ingredients into it and transform it into one of your favorite ...