Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

In the first edition of a column on the macrobiotic diet and gut health, India's leading macrobiotic coach Shonali Sabherwal ...

By choosing Top Plate, you can trust that each meal you receive is expertly crafted to deliver the ideal blend of ...

Nutrition is the make or break of a player’s performance. At any level and age, what you put into your body determines how well you perform both on and off the court. And when it comes to competing ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Samantha Rukh Prabhu recently revealed that she is on a strict anti-inflammatory diet. But what is it and what are its benefits?

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

An idea was born and now it's resulted in a new Swansea takeaway offering calorie-conscious gym-goers a more controlled way ...

Macro Matterscategory IMF warns of risks to Asia's economy as trade tensions, soft China growth bite November 1, 2024 Reuters, the news and media division of Thomson Reuters, is the world’s ...