In the first edition of a column on the macrobiotic diet and gut health, India's leading macrobiotic coach Shonali Sabherwal ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

A NextJS API application for calculating macros. I wanted to test how well AI could scaffold some simple NextJS API code, and it actually did very well.

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Speaking about what she ate while starring as Agent Scully from 1993 to 2002, Gillian explained that she 'went through so many stages', and detailed how she had tried the macrobiotic diet.

Ashleigh Sives Jackson, 30, was named Miss Universe at NABBA (National Amateur Body-Builders' Association) Universe 2024 at ...

“But I always attribute my remarkable recovery, physically, to food. The good eating for all those early years, because when ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Adjusting your macro ratio to include higher protein intake while maintaining adequate levels of carbohydrates and fats can optimize muscle growth and recovery. Eating a balanced diet rich in ...