However, persistent pain in certain areas in the body should never be overlooked. Some can indicate various nutrient deficiencies, particularly magnesium deficiency. What Causes Magnesium Deficiency?

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

Read on for our experiences testing CBD creams for pain relief. I was diagnosed with sciatica in January 2022 and went to physical therapy until I was deemed OK to return to the gym. After I was ...

Magnesium deficiency, or hypomagnesemia, symptoms may include muscle twitches and high blood pressure or mental health conditions, among other mental and physical signs. It’s often hard to ...

Should you struggle with ailments like arthritis and the related joint pain, the topical application of CBD creams can provide relief. Nonetheless, you will swiftly discern that identifying the ...

We all sleep, but we don't all have the same sleeping habits. Sure, some people go to bed earlier than others, some prefer a ...

Your body doesn't make magnesium on its own. The amount you need depends on your age and gender. If you're a woman aged 19 or older, you need 310 milligrams a day — 350 milligrams if you're ...

Topically, a capsaicin/cayenne-based product—particularly when combined with menthol — can really help to treat the pain and ...

4. Magnesium Malate Magnesium malate is a type of supplement made from magnesium and malic acid (malate). Magnesium malate has been proposed as a possible treatment for fibromyalgia, a disease ...

The cream provides fast relief of pain, itching, and burning, making it an ideal option for those looking for quick relief. The cream is also formulated with aloe, vitamin E, and panthenol ...

By Alice Callahan Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps, constipation. One ...