Eggs, a nutritional powerhouse, offer a versatile ingredient for various cuisines. Egg salad, a simple yet satisfying dish, ...

Do you feel the need to eat something shortly before going to bed? A sleep expert warns about what to avoid if you care about ...

Do you feel the urge to eat something shortly before going to bed? A sleep expert advises on what to avoid if you're keen on ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

ShiKai has introduced new magnesium body care offerings, intended to support joints, sleep health, and overall wellness.

Some seemingly innocent—even healthy—foods can silently steal your sleep, and they’re not the ones you’d expect. Here are ...

Anne Brunn, an acupuncturist at the Yinova Center in New York City, provides tailored treatments that focus on nutrition. “We ...

The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year.

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...