Spinels refer to minerals such as magnesium, nickel ... we want to reliably be able to control which pathway the spinel oxide tends towards, so we can reach the desired outcome every time." ...

Magnesium oxide: Although not as readily absorbed as magnesium citrate, magnesium oxide has been well-studied for treating constipation. This form of magnesium helps improve the regularity of ...

Studies show that magnesium citrate has a higher bioavailability (absorption rate) than magnesium oxide. Due to its higher bioavailability, magnesium citrate is often used to treat a magnesium ...

We looked into what the mineral can — and can’t — do for sleep, mental health and more. By Alice Callahan Magnesium supplements are said to help with a long list of ailments: sleep problems ...