In general, use magnesium cautiously. Some older adults may have a higher likelihood of high magnesium levels and a higher risk of magnesium-related side effects. Since some older adults may have a ...

Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

Some people prefer to take magnesium taurate rather than magnesium alone because it’s more easily absorbed and causes fewer side effects, such as diarrhea. A 2019 animal study found that magnesium ...

Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

Check out this list of magnesium-rich foods you can easily include in your diet. While taking magnesium for anxiety might be beneficial, there are some side effects of magnesium that you must be aware ...

As with other vitamins and minerals, food should be your primary source of magnesium whenever possible. Taking too much magnesium through supplements can cause side effects, some severe. In the United ...

Check out this list of magnesium-rich foods you can easily include in your diet. Magnesium supplements should be taken with food to avoid side effects. Image courtesy: Freepik While taking magnesium ...

Topical magnesium, often in the form of oils or gels, is used for local applications such as muscle soreness and cramps. While it offers the advantages of bypassing the gastrointestinal system and ...

If you’re experiencing restless leg syndrome, you may want to consider getting your magnesium levels checked. Restless leg syndrome (RLS) is a disorder of the nervous system that causes the ...

It can cause side effects that range from mild to serious. Examples include nausea, diarrhea, heart rhythm problems, and many others. Specifically, Cipro is prescribed to treat several types of ...