The official portraits — which also feature her husband, King Felipe — were taken earlier this year to mark the couple’s 20th wedding anniversary Rachel Burchfield serves as digital editor ...

This discomfort may limit mobility, disrupt sleep, and lower overall work productivity. The good news is that including yoga poses for heel pain in your daily workout routine will help alleviate these ...

Pose 28 comes from the Roblox minigame “Dress to Impress,” a popular internet game that pits users against each other in a runway contest, creating virtual outfits and striking poses to win ...

As most yogis will affirm, the more props, the merrier. Props help to make many poses more accessible or comfortable, and they can enhance any style of practice. Specifically, cork blocks have a bit ...

“It also contributes to better posture, reduces back pain, and provides a solid foundation for yoga poses and physical activities,” says the expert. It is a sitting yoga pose that resembles the shape ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...