A cross-section of Nigerians has expressed concern over the escalating cost of beans, a staple and formerly affordable source ...

“You're not going to be using fruit as your main protein source, but it will contribute to your overall protein intake. And a ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro—meaning that although they do have some, it’s usually not enough to ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Protein powders are also made from different protein sources, some of which may be better suited for specific needs than others. Keep reading for our picks of the nine best protein powders.

With the rise of vegetarian, vegan and flexitarian diets, the question of plant proteins has become increasingly central for ...

Whether a protein is complete depends on which types of amino acids the protein source contains. Learn more about the difference between these two types of protein, what amino acids are ...

In a recent video, the doctor said: “What if you could hit your protein and improve your gut health too?” before listing three of the best gut-friendly sources. Nutritional yeast, also known ...

Whether as a sponsor or donor, a member or volunteer, or an employee or fellow, you can make a difference. Alternative protein sources, which can be derived from plant and animal cells or created by ...

The biological needs of plants and animals affect their cells' protein content, but the story goes deeper than that.