Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

Maintaining a healthy weight is one of the best things you can do for your overall health. It reduces the risk of serious ...

There is some debate as to whether GLP-1 agonist drugs like Wegovy can lead to unhealthy muscle mass loss in addition to ...

Losing weight is difficult, but keeping it off can be harder. Have you ever wondered why? Memory in fat cells may contribute ...

But he said that weight gain wasn’t inevitable—I just had to maintain my weight and muscle. So, my plan was to change the way I ate a little bit and keep working out the way I had been.

A nutrition and fitness expert shares the best tips to maintain your abs as you age and why a strong core is important.

Only two in five people taking GLP-1 medication were confident they would maintain their weight loss after stopping the ...