Are you looking to increase your metabolism but don't know how? Discover seven simple adjustments you can make to see a ...

Are Fairlife protein shakes good for you? With so many ready-made options available on the market, we asked an expert to weigh in.

Hip health is often overlooked until movement becomes a daily challenge. For many individuals, a noticeable limp can signal ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

"This whole journey has been transformational—not just for me, but for my family," 55-year-old Jennifer Squire said.

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

StudyFinds' Dr. Faith Coleman explains what happens when patients stop taking popular weight loss medications.

From dinner rolls and sweet potatoes to pumpkin pie and whipped cream, maintaining your fitness goals during the holidays can ...

Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.

Many individuals are exploring innovative options that combine health benefits with convenience in seeking effective weight ...

There is some debate as to whether GLP-1 agonist drugs like Wegovy can lead to unhealthy muscle mass loss in addition to ...

Metabolic Daily is a live multi-strain probiotic that naturally replenishes your gut microbiome to optimize your metabolism ...