Want to increase your calcium intake without drinking milk? Learn about eight calcium-rich foods that promote healthy bones ...

Snacks don't have to be entirely unhealthy for her. Trader Joe's has plenty packed with protein to help you stay full without ...

Traditional maple syrup might be the classic pancake topping, but exploring alternatives can transform your breakfast into a ...

Stir in one cup raspberries and half a cup of almonds. Add three-quarters cup heavy cream; stir until just moistened. Pat out ...

Pantone's color of the year, Mocha Mousse, is a great excuse to incorporate some decadent chocolate mousse recipes into your ...

Protein powder is a convenient way to supplement your daily goals. Orgain, Vega, Ritual, Aloha, Gainful, Promix, and Gnarly ...

While workouts play a critical role, what you eat can significantly impact how your body distributes fat and builds muscle.