Beyond cardio and coordination, jump rope workouts offer a full-body workout. They engage your legs, core, arms, and shoulders, making them an excellent choice for an effective and efficient workout ...

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

Sioux Falls will be host to the American Jump Rope Federation’s National Championship event next year. Members of the ...

Jeanine Raine started her weight loss journey by easing into a diet and fitness routine. Eventually, the 29-year-old ...

Stocking stuffers add fun to the holiday season and they don't have to be expensive. Our gifting experts uncovered the best ...

Arm circles are a simple yet effective exercise to warm up the shoulders and arms. By making circular motions with your arms, you increase blood flow to the shoulder joints and surrounding muscles, ...

Cheeky slaps, hot and heavy make-out sessions and a wild drag show. This isn't your typical wrestling tournament.

It's been 30 years since a generation were first introduced to legendary days out at Wacky Warehouse. Loved by children ...

Our athletic trainer, our equipment manager are putting in a lot longer hours than they typically do helping to make sure our ...

Across the county, Pasco’s team of rescue workers pulled more than 200 residents from their inundated homes Friday. Most ...

Dmitry Bivol and Artur Beterbiev square off in Saudi Arabia, to crown the king of the light-heavyweight division ...

In ousting the rival Padres, the Dodgers showed they're more than just Shohei Ohtani — a fact that might just make them the ...