Beyond cardio and coordination, jump rope workouts offer a full-body workout. They engage your legs, core, arms, and shoulders, making them an excellent choice for an effective and efficient workout ...

Raine walked out of her doctor’s office, switched to another practice and never saw him again. Now, two years later, at 29, ...

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

Stocking stuffers add fun to the holiday season and they don't have to be expensive. Our gifting experts uncovered the best ...

Sioux Falls will be host to the American Jump Rope Federation’s National Championship event next year. Members of the ...

Arm circles are a simple yet effective exercise to warm up the shoulders and arms. By making circular motions with your arms, you increase blood flow to the shoulder joints and surrounding muscles, ...

If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. Our fitness editors put this tough gear ...

It's been 30 years since a generation were first introduced to legendary days out at Wacky Warehouse. Loved by children ...

“I have to give a lot of credit to our players and support staff for dealing with all the elements. Our athletic trainer, our ...

Cheeky slaps, hot and heavy make-out sessions and a wild drag show. This isn't your typical wrestling tournament.

Across the county, Pasco’s team of rescue workers pulled more than 200 residents from their inundated homes Friday. Most ...

Dmitry Bivol and Artur Beterbiev square off in Saudi Arabia, to crown the king of the light-heavyweight division ...