Walter Gjergja, chief wellness officer and co-founder of app Zing Coach, has shared his tips on getting on top of weight ...

It is only natural to loe muscle mass as one gets older. However, this process can be delayed substantially with the help of ...

Sarcopenic obesity, a dangerous combination of muscle loss and weight gain, is increasingly affecting younger South Africans.

Nichole Andrews told Newsweek about a "sustainable, enjoyable, and scientifically supported for cancer risk reduction" diet.

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Discover the nutritional benefits of lobia (black-eyed peas) and soybean. Compare protein content, calories, fiber, health ...