Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

If you're looking to pack more protein in your diet, one woman has shown how she manages to cram a mammoth 148g of protein in ...

Q: I’ve read that people who gain weight during the holidays often don't manage to lose it again. Is that right? In the last ...

A: How much protein people need depends on their activity level and age. But on average, daily protein needs can look like ...

So seasonal weight gain can add up over time. In particular, fiber and protein can help you feel fuller for longer. Eating ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Sarah Johnston, a fitness content creator, shared her daily diet on TikTok, revealing she eats a whopping 148g of protein ...

Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every ...

Getting enough protein at each meal can be just as important as how much you eat to help you stave off weight gain and maintain muscle. Here's how to take advantage of the power of protein timing.