Walter Gjergja, chief wellness officer and co-founder of app Zing Coach, has shared his tips on getting on top of weight ...

Sarcopenic obesity, a dangerous combination of muscle loss and weight gain, is increasingly affecting younger South Africans.

Nichole Andrews told Newsweek about a "sustainable, enjoyable, and scientifically supported for cancer risk reduction" diet.

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

A: How much protein people need depends on their activity level and age. But on average, daily protein needs can look like ...

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

Is rice water the secret to weight loss? Uncover the truth behind the claims, potential risks, and better alternatives for ...

Coleen Rooney was a hit on I'm a Celebrity... Get Me Out of Here! and viewers have been desperate to know how she achieved ...

Jithin need not have to ditch his regular meal and adopt a new meal pattern, but instead made slight changes in his regular ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Q: I’ve read that people who gain weight during the holidays often don't manage to lose it again. Is that right? In the last ...