Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

However, some people may find it challenging to intake enough protein and calories solely from their everyday food. Hence, mass gainer supplements can prove useful in such circumstances.

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

Most people understand that consuming protein is crucial for healthy weight loss. But the real question is, how much protein ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...