Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Bad posture can be caused by your lifestyle, with sitting for extended periods and stress both having an effect, but ...

If you’ve thought about giving it a go yourself, then you’re probably wondering which type of Pilates you should go for – traditional mat or reformer. Is one better than the other?

What is the difference between mat Pilates and reformer Pilates? Mat Pilates and reformer Pilates are similar but use different tools. Both types of Pilates were created by Joseph Pilates ...

Cost, source of resistance, instructor preference, and other factors can help a person choose between doing Pilates on a mat or on a reformer, experts said. Workout trends ebb and flow online ...

All you really need is a yoga mat. Pilates is great for strengthening and toning various parts of the body, improving mobility and encouraging you to be more aware of how you move throughout the day.

According to Sian French, lead physiotherapist at Bupa UK, mat-based Pilates is, as you might have guessed, a version of the workout but performed on a mat, rather than a Reformer machine.