The Mayo Clinic ... and helpfulness. Menu plans were easy to fix and low cost which was a real plus for me. Also the diet kept me from feeling hungry throughout the day. I never felt like I ...

Sundays are my day of rest. Now that both of my children ... slivered almonds, and light mayo, plus a touch of honey and tarragon. We enjoy small portions of our entrées and fill our plates ...

A balanced diet is ... off the menu if you’re watching how much fat you eat. Beef, however, can be a source of lean protein — just be more strategic with the cuts you pick. 3 oz of lean ...

DEAR MAYO CLINIC ... a wide variety of diet fads come and go. One week I read it’s bad to eat carbs. The next week, it’s full-fat dairy products. I’ve seen articles that say I should only eat between ...

It can be tricky to find time to sit down and plan out a menu that will help you feel satiated and drop pounds. Luckily, ...

From vegan tacos to marinara pizza to kung pao cauliflower, here are 22 must-try vegan dishes that prove just how indulgent ...

Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...

The Mayo Clinic Diet focuses ... with a 28-day meal plan that’s recommend for new members when they first join. There’s no official diet to follow, but many follow the Food Exchange System ...

Sample DASH diet menu Note: This is a very flexible diet ... to about five times a week and limit dairy to two to three servings a day. If weight loss is one of your goals, consider tacking ...

About 1 in 5 people who take antibiotics have loose stools, according to Mayo Clinic ... watery stools three or more times a day after taking antibiotics. These medicines can disrupt the balance ...

Fountain drinks spiked with syrups, creamers, and fruit purées became a sensation among Mormon mothers in Utah. Now they’re ...

In a country already packed with chicken shops, a US chain has gained cult status. Sadhbh O'Sullivan spends the day there ...