Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

The Mayo Clinic Diet was first published as a book in 1949, authored by a Mayo Clinic team of doctors and weight-loss experts. One of the most popular and effective features of the diet has been the ...

There are two phases of the Mayo Clinic Diet: “Lose It” and “Live It.” The first two weeks of the plan are the “Lose It” phase, which is designed to jump-start weight loss through ...

Mayo Clinic weight loss experts created the Mayo Clinic Diet, a long-term weight management program. Rather than counting calories, it focuses on teaching healthy eating habits like making ...

Mayo Clinic obesity expert Dr. Andres Acosta and his team studied thousands of obesity patients to understand which factors ...