Power walking may seem a bit dramatic, but this exercise technique packs a punch for your health. Compared to strolling, ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Mayo Clinic obesity expert Dr. Andres Acosta and his team studied thousands of obesity patients to understand which factors ...

During warm weather months, I find myself eating less formal meals and, instead, reaching for more snacks. I also tend to exercise less when it’s hot outside. Do you have advice on how to ensure I’m ...

A man who has lost over 100lb has shared the 'biggest mistake' people make when trying to lose weight - and how to avoid it ...

A man who lost over 100lb has revealed the biggest mistake people make when starting their diet, as it may seem like massive ...

Mayo Clinic obesity expert Dr. Andres Acosta and his team studied thousands of obesity ... But he stresses that the test and the medications alone aren’t the answer to addressing obesity—a ...

Incorporating healthy snack foods into your daily routine can help give you energy, satisfy your cravings, and even aid in your weight loss goals ... perk of incorporating cheesy snacks into your meal ...

The Mayo Clinic SURF Program has helped thousands of undergraduate students explore their interests in research. As a summer fellow, you will be immersed in research opportunities. You’ll gain ...