There are two phases of the Mayo Clinic Diet: “Lose It” and “Live It.” The first two weeks of the plan are the “Lose It” phase, which is designed to jump-start weight loss through ...

Power walking may seem a bit dramatic, but this exercise technique packs a punch for your health. Compared to strolling, ...

Mayo Clinic obesity expert Dr. Andres Acosta and his team studied thousands of obesity ... But he stresses that the test and the medications alone aren’t the answer to addressing obesity—a ...

Mayo Clinic obesity expert Dr. Andres Acosta and his team studied thousands of obesity patients to understand which factors ...

“If you can’t stand on your leg for five seconds, you’re at risk of falls,” Dr. Kaufman told The Washington Post. “If a ...

I’ve taken up running and signed up for a half-marathon to keep me motivated. I know training puts a lot of wear and tear on ...

Here are a few to try from the Mayo Clinic. Weight shifts: Stand with your feet hip-width apart. Shift your weight from one leg to the other. Lift your opposite foot off the ground for as long as ...

Colorectal cancer is now one of the leading causes of cancer deaths in men and women under 50 years old. Here’s what to know ...

A neurologist, an internist and an infection control expert join the show to discuss what made news in the health care this ...

Aging significantly affects unipedal balance and strength, highlighting the need for targeted interventions to address ...

“It’s probably the most important fitness modality out there for longevity,” says Dr Christina Chen, a Mayo Clinic ...