With many programs, losing weight is the only point. The Mayo Clinic Diet is designed to inspire hope and promote lasting, ...

Known as the “early bird approach,” timing your last meal of the day between 5 p.m. and 7 p.m. allows you to align with your ...

Every lifestyle diet has its pros and cons, and the Atkins diet is no exception. An expert talks about what happens to your ...

The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...

High levels of stress can manifest as physical symptoms, including night sweats. Stress-induced night sweats may be ...

Once relegated to the lowly standing of bland diet food, rice cakes have taken on a new life with flavors ranging from ... Start with trying one of the 14 ingredients to add for a much better tuna ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

Tofu is a handy ingredient in more ways than one for those eating a vegan diet. Our expert says it's the secret addition to ...

Getting your Trinity Audio player ready... Metro Creative Connection Individuals choose to adhere to vegetarian diets for a multitude of reasons. Some do so for ethical reasons, while others feel a ...