The Mayo Clinic Diet focuses on long-term change, creating healthy eating habits and establishing an active lifestyle. It’s the official diet plan of the Mayo Clinic and was developed by medical ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

DEAR MAYO CLINIC: As a woman in my 40s ... Be sure to check the ingredient list to avoid items with added sugars or salt. 2. Everyone should follow a gluten-free diet. Unless you have celiac disease ...