The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

It strengthens lower back muscles, improves posture, and stabilizes the lumbar spine. Walking regularly can help relieve severe lower back pain and prevent future flare-ups. Walking is a great ...

Pilates exercises can be beneficial in warding off knee pain. The regimen was deemed significantly effective at reducing pain associated with knee osteoarthritis and osteoporosis, back pain ...

Here’s how it works. Back pain goes hand in hand with sleepless nights, but the best mattress for back pain can help soothe your spine and lull you into a deep, comfortable and restorative sleep ...

Have you ever noticed how some positions make your back feel better, while others make it feel worse? For certain common back problems such as herniated disc, facet arthritis, sacroiliac joint pain, ...

When choosing a pillow for neck pain, key factors to consider include your sleep position, the pillow’s firmness and its materials. Back and side sleeping are recommended as the ideal ...

McKenzie Diaz joined KSBY News as a multimedia journalist in March 2023. A graduate of the Edward R. Murrow College of Communications at Washington State University, she holds a Bachelor of Arts ...

McKenzie Beard is a researcher for The Health 202, a morning newsletter and daily guide to Washington's health-care policy debate. She graduated from American University with a bachelor's degree ...

Come in to a high plank position Slide one knee in, keeping your foot in contact with the exercise slider so it moves smoothly. Glide your knee back to its original position. Repeat on the other ...

Sri Lanka Cricket appointed former South African batsman Neil McKenzie as the National Team’s Consultant Coach for a short stint focused on two test matches against South Africa which will commence ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...