Not doing much exercise. You might have ... get a personalized plan or recommend McKenzie therapy, a style of physical therapy focused on treating back pain. General exercise, yoga, and Pilates ...

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage ... Slightly bend your right knee and step your left leg back a foot or two, positioning its heel ...

Tested and reviewed by our sleep experts, these are the best mattresses for back pain that are sure to provide you with much-needed comfort. McKenzie, a Certified Sleep Science Coach and ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Sciatic nerve glides can help relieve pain associated with a common condition known as sciatica affecting the lower back and legs. This article explains when nerve gliding ... The standing sciatic ...

Why does the backache occur in pregnancy? In an interview with HT Lifestyle, Kavita Singh, Physiotherapist and Lactation Expert at Cloudnine Group of Hospitals in New Delhi, answered - The most ...

Lumbar spinal stenosis self-care strategies including regular exercise, posture changes, and adopting healthy habits can help relieve back pain caused by narrowing spaces in the spinal canal. Lumbar ...

GURU Nidhi Gupta, a physiotherapist and the founder of the Merahki Holistic Wellness Company, answers your health-related ...

"Patients often report less back pain, improved flexibility and endurance," he says ... "This is a very safe exercise to do for beginners since it’s very functional," says Noelle McKenzie, CPT, ...